
The Gift of Presence : A Mindfulness Guide for Women
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Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute Caroline Welch takes readers on a mindfulness journey to help us de-stress and cultivate inner peace. According to Welch, we do not need countless hours sitting in silence to be more present in our lives – the key is to practice mindfulness wherever we are and whenever we can.
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SubtitleA Mindfulness Guide for Women
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AuthorCaroline Welch
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PublisherScribe Publications
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ReleaseMay 2020
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Bindingpb
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Format288 pages. 21 x 13.5 cm