The Gift of Presence : A Mindfulness Guide for Women

Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute Caroline Welch takes readers on a mindfulness journey to help us de-stress and cultivate inner peace. According to Welch, we do not need countless hours sitting in silence to be more present in our lives – the key is to practice mindfulness wherever we are and whenever we can.

• Subtitle
   A Mindfulness Guide for Women
• Author
   Caroline Welch
• Publisher
   Scribe Publications
• Release
   May 2020
• Binding
   pb
• Format
   288 pages. 21 x 13.5 cm