Diet & Fitness Journal

It's your Personal Trainer and ''BFF'' all in one! This popular journal delivers 9 weeks of food and activity tracking pages, along with food and fitness resources, helpful hints, even a Tip of the Week, accompanied by a motivational quotation. Journal works with many weight loss programs! Includes:

• Daily pages for recording food, drink, supplements, activity, and mood.
• Weekly pages for tracking progress.
• Training pointers.
• Motivational tips.
• Nutrition information for popular foods.
• 208 pages.
• 6-1/2'' wide x 8-1/2'' high.
• Hardcover.
• Elastic band closure.
• Removable cover band.