Diet & Fitness Journal
Diet & Fitness Journal
Diet & Fitness Journal
Diet & Fitness Journal
Diet & Fitness Journal
Diet & Fitness Journal
Diet & Fitness Journal

Diet & Fitness Journal

Regular price $24.00
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It's your Personal Trainer and ''BFF'' all in one! This popular journal delivers 9 weeks of food and activity tracking pages, along with food and fitness resources, helpful hints, even a Tip of the Week, accompanied by a motivational quotation. Journal works with many weight loss programs! Includes:

  • Daily pages for recording food, drink, supplements, activity, and mood.
  • Weekly pages for tracking progress.
  • Training pointers.
  • Motivational tips.
  • Nutrition information for popular foods.
  • 208 pages.
  • 6-1/2'' wide x 8-1/2'' high.
  • Hardcover.
  • Elastic band closure.
  • Removable cover band.

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